jiutrampdo:

#YogaADay #parvottonasana #InstenseSideStretch but much better seen on @owerashidat I went a bit crazy with the #AimTrueChallenge and was practicing off everything. #handstand practice. #me #fitness #balance #flexible #flexibility #stretch #yogadudes #blackyoga #blackyogi #blackfitness #balance #yoga #yogi #yogachallange #outdoorworkout #workout #workingout #ClearSkies #urbanyoga #HaggerstonPark

Hmm…alignment is off. Feet are supposed to be in the same way as they would for, say, triangle pose. That is, turned to the side. Torso should be twisted to be directly over the leg. #nitpick

Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; But eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, Stick your hands inside, pull out the core of the pain that is holding you in your past, the memories and make peace with them.
Iyanla Vanzant  (via someinstances)

(Source: her0inchic)

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